Hey! I’m Tanya!

Your coach, your cheerleader, and someone who knows what it takes to start.

I’m the founder of T Body Fitness, a mom of three, and a woman who lost more than 140 pounds naturally. I know how overwhelming it can feel to want a change while trying to keep up with work, kids, and everyone else’s needs. Making time for yourself can feel like one more thing on an already full list.

My own journey is why I care so much about yours. It helps me understand the frustration of wanting progress, the courage it takes to walk into the gym, and how much encouragement matters when motivation fades. I bring that understanding into my coaching—with patience, practical guidance, and a plan built around your starting point.

Together, we’ll work on getting stronger, building confidence, and creating habits you can follow in real life. You’ll learn what to do during your workouts, how to approach food in a more balanced way, and how to keep moving forward through imperfect weeks.

Whether you’re a beginner, returning after a break, or ready for more structure, you deserve support that meets you where you are. My journey gives me a connection to what you’re feeling; your goals, schedule, and needs guide the plan we build for you.

Imagine opening your app and knowing exactly what your workout is. Having someone to ask when you feel unsure. Feeling proud as exercises become more comfortable and you notice yourself getting stronger. That’s the kind of experience I want to help you create.

You don’t have to have it all figured out before you begin. Come as you are, and let’s take that first step together.

Your stronger chapter starts here.