Pink script text reads "Body" with a small heart, and below is the word "FITNESS" in white capital letters. Underneath, a pink barbell icon with a heart in the center, and the text "Body by Tanya" in white at the bottom, all on a black background.

Helping women build strong bodies & stronger confidence.

Start your transformation

Side-by-side photos of a woman with blonde hair in a high ponytail at a gym. The left photo shows her smiling with her hand on her hip, standing in front of a mirror with workout equipment and black and orange walls in the background. The right photo shows her with a focused expression, wearing workout gloves, holding a phone, standing in front of a mirror with rows of dumbbells and black walls in the background.

Built naturally. Built with discipline. Body by Tanya.
Let’s train like your body is tea.

Signature Programs

Your Next Level Starts Here.

Pink fitness bag, kettlebell marked 12kg, and water bottle on gym floor.

$50.00/Month

Online Coaching

Your goals. Your plan. Your transformation.

Your fitness journey, personalized. Get customized workouts, nutrition guidance, habit coaching, and direct support from Tanya. Perfect for women who want accountability, flexibility, and a coach in their corner every step of the way.

Includes: Personalized programming, habit coaching, progress tracking, app access, and ongoing support.

Online Coaching

Start Today

Pink rolled yoga mat, pink kettlebell labeled 8KG, two pink dumbbells, and a pink neon sign that says 'Stronger Every Day' with a pink background.

$75.00

Body Is Tea™

Become the woman you’ve been working toward.

Transform your body, confidence, and habits in just 8 weeks. This step-by-step program combines strength training, fat-loss strategies, and accountability to help you build the body you’ve been working for. Designed for busy women who want real results without extreme dieting.

Includes: Workouts, nutrition guidance, progress tracking, and weekly accountability.

Body Is Tea

Start Today

$25.00

Booty Burn™

Built for curves, confidence, and strength.

Build stronger, rounder glutes with a proven glute-focused training plan. Designed to grow your lower body, increase strength, and help you train with confidence whether you’re at home or in the gym.

Includes: Glute workouts, exercise tutorials, progressive overload guidance, and tracking tools.

Booty Burn

Start Today

Side-by-side mirror selfies of a woman with long, wavy blonde hair, taken in different rooms of a house. In the left photo, she wears a floral tie-front blouse and shorts, while in the right photo, she wears a black shirt and shorts with socks and slippers, smiling in both.

Meet Tanya

I lost over 140 pounds naturally through discipline, consistency, and learning how to truly take care of myself.

As a mom of three and certified trainer, I know what it’s like to feel overwhelmed, stuck, and unsure where to start.

T Body Fitness was created to help women build confidence, strength, and sustainable results — without extremes or quick fixes.

Because your body is tea.

You don’t need perfect timing.

You need consistency.

Real Women. Real Results.

This is more than weight loss. It’s about becoming the strongest and most confident version of yourself.

Before and after photos of an elderly woman with curly white hair. In the first photo, she is wearing a black and gray shirt with the text 'Burley Oak', gray pants, and black socks, standing in a living room. In the second photo, she has the same hair style but is dressed in a purple t-shirt and black leggings, standing in a room with hardwood floors and red walls, holding a phone to take a selfie.

“I gained strength, confidence, and energy I didn’t think I could get back.”

Before and after photos showing a woman's body transformation, focusing on the changes in her waist and hips.

“This transformation wasn’t built overnight. It was built through consistency, discipline, and learning to believe in myself again.”

Side-by-side photos showing two smiling women in casual settings, both wearing white turtleneck sweaters. The woman on the left has blonde hair styled with loose curls and is holding a beverage can and a glass, with a dark background. The woman on the right has light brown hair styled in a loose wave, standing in front of a brick wall.

“I stopped chasing quick fixes and finally found something sustainable.”